Mohamed Ali Knocks it down

WOW this picture puts me back on track everytime I face  obstacles...Knock them down!

Quote by Chuck Palahniuk

"That's the best revenge of all: happiness. Nothing drives people crazier than seeing someone have a good Fucking life"

BOB MARLEY - LOVE!!! SWEETNESS

The 29 Healthiest Foods

FOR ALL HEALTHY FOOD FREAKS!!! I AM SOMETIMES.

Fruits

01. Apricots

 Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers. One apricot has 17 calories, 0 fat, 1 gram of fiber.  

02. Avocados

Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.

03. Raspberries

Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. 

05. Cantaloupe

Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. 

06. Cranberry Juice

Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.

07. Tomato

Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. 

08. Raisins

These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.

09. Figs

 A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention.  

10. Lemons and Limes
Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber.

Vegetables

11. Onions

Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. 

12. Artichokes

These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. 

13. Ginger

 Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. 

14. Broccoli

Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. 

15. Spinach

Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber.

16. Bok Choy (Chinese cabbage)

Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. 

17. Squash (Butternut, Pumpkin, Acorn)

Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.

18. Watercress and Arugula
Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.

19. Garlic

The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber.

Grains, Beans, Dairy and Nuts

20. Quinoa

A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. 

21. Wheat Germ

A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber.

22. Lentils

Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. 

23. Peanuts

Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber.  

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24. Pinto Beans

A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber.  

25. Yogurt

Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. 

26. Skim Milk

Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first.

Seafood

27. Shellfish (Clams, Mussels)

Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber.  

28. Salmon

Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber.

29. Crab

A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes. See also: Fish and Seafood Recipes

                                                         Article from BellyBytes.com

In each tear Brings you closer to your dreams

REPEAT REPEAT REPEAT THIS SONG!!!!

In each tear
there's a lesson,
Makes you wiser than before
Makes you stronger than you know
In each tear
Brings you closer to your dreams
No mistake, no heartbreak
Can take away what you're ment to be..

22 Ways to Become Spectacularly Inspirational By Robin Sharma

1. Do important work vs. merely offering opinions.

2. Lift people up vs. tear others down.

3. Use the words of leadership vs. the language of victimhood.

4. Don't worry about getting the credit for getting things done.

5. Become part of the solution rather than part of the problem.

6. Take your health to a level called superfit.

7. Commit to mastery of your craft instead of accepting mediocrity in your work.

8. Associate with people whose lives you want to be living.

9. Study for an hour a day. Double your learning and you'll triple your success.

10. Run your own race. "No one can possibly achieve real and lasting success by being a conformist," wrote billionaire J. Paul Getty

11. Do something small yet scary every single day.

12. Lead Without a Title.

13. Focus on people's strengths vs. obsessing around their weaknesses.

14. Remember that potential unused turns into pain. So dedicate yourself to expressing your best.

15. Smile more.

16. Listen more.

17. Read the autobiography of Nelson Mandela.

18. Reflect on the words of Eleanor Roosevelt who said: "Great minds discuss ideas; Average minds discuss events; Small minds discuss people."

19. Persist longer than the critics suggest you should.

20. Say "please" and "thank you".

21. Love your loved ones.

22. Do work that matters.


                                                              SHARE THESE TIPS

Questions 101 To Ask Yourself in life

1- Who are you?
2- What are you passionate about?
3- What are the achievements you are most proud of?
4- What are you most grateful for in life?
5- What are the most important things to you in life?
6- How would you describe yourself?
7- What are your values? What do you represent? What do you want to embody?














8-  Do you love yourself?
9-  Why? Why not?
10- How can you love yourself more today?
11- What is your ideal self? What does it mean to be the best you?
12- Look at your life now. Are you living the life of your dreams?
13- If you have one year left to live, what would you do?
14- If you have one month left to live, what would you do?
15- If you have one week left to live, what would you do?
16- If you have one day left to live, what would you do?
17- If you have an hour left to live, what would you do?
18- If you have one minute left to live, what would you do?

20- What would you do today if there is no more tomorrow?
21- What are the biggest things you’ve learned in life to date?
22- What advice would you give to yourself 3 years ago?

23- If you are yourself 1 year from the future, how would you advise the you now?
24- Is there something you’re still holding on to? Is it time to let it go?
25- What are you busy with today? Will this matter 1 year from now? 3 years? 5 years?
26- What are your Quadrant 2 tasks?
27- What opportunities am I looking for?
28- How can I create these opportunities?
30- What would you do if you cannot fail; if there are no limitations in money, resources, time or networks?


31- What do you want to achieve in 1 year from now? 3 years? 5 years? 10 years?
32- How important are these goals to you?
33- What if these goals are doubled? Tripled? Magnified by 10? How would you feel? Would you prefer to achieve these or your previous goals?
34- Who are the people who have achieved similar goals? What can you learn from them?
35- Are you putting any parts of your life on hold? Why?
36- What’s the top priority in your life right now?
37- What are you doing about it?
38- If you were to die tomorrow, what would be your biggest regret?
39- For each experience you are in: What are the biggest things you have learned?
40- How can you do this better the next time?
41- If you have 1 million dollars, what would you do with it?

42- Do you love your job?
43-What is your ideal career?
44- How can you start creating your ideal career starting today?
45- What is your ideal home like?
46- What is your ideal physical look?
47- What is your ideal life?
48- What do you fear most in life?
49- Is there anything you are running away from?
50- Are you settling for less than you are worth? Why?
51- What is your inner dialogue like?
52- What limiting beliefs are you holding on to?
53- Are they helping you achieve your goals?
54- If not, is it time to let them go?
55- What empowering beliefs can you take on to help you achieve your goals?
56- What bad habits do you want to break?
57- What good habits do you want to cultivate?
58- What’s the biggest step you can take now that will create the biggest result?
59 What would you want to say to yourself 1 year in the future? 3 years? 5 years? 10 years?

60- Where are you living right now – the past, future or present?
61- Are you living your life to the fullest right now?
62- What is the meaning of life?
63- What is your purpose in life? Why do you exist? What is your mission?

64- What drives you?
65- What are the times you are most inspired, most motivated, most charged up?
66- What were you doing at the times?
67- How can you do more of that starting today?
69- Who are the 5 people you spend the most time with?
70- Are these people enabling you or holding you back?

71- What qualities do you want to embody?
72- Where can you meet people who embody these qualities?
73- Who inspire you the most?
74- How can you be like them?
75- What is your ideal life partner? How is he/she like?
76- Where can you find him/her?
77- How can you get to know him/her?
78- Are you afraid of letting others get close to you? Why?

79- Who are the most important people in the world to you?
80- Are you giving them the attention you want to give?
81- How can you spend more time with them starting today?
82- What kind of person do you enjoy spending time around?
83- How can you be this person to others?
84- Who do you want to be like in 1 year? 3 years? 5 years? 10 years?
85- Who are your mentors in life? (formal or informal)
86- What is one thing you’re going to do differently after reading this article?


From The Personal Excellence Blog by Celes.

Thinking Like a Farmer by Jim Rohn

One of the difficulties we face in our industrialized age is the fact we’ve lost our sense of seasons. Unlike the farmer whose priorities change with the seasons, we have become impervious to the natural rhythm of life. As a result, we have our priorities out of balance. Let me illustrate what I mean:

For a farmer, springtime is his most active time. It’s then when he must work around the clock, up before the sun and still toiling at the stroke of midnight. He must keep his equipment running at full capacity because he has but a small window of time for the planting of his crop. Eventually winter comes when there is less for him to do to keep him busy.

There is a lesson here. Learn to use the seasons of life. Decide when to pour it on and when to ease back, when to take advantage and when to let things ride. It’s easy to keep going from nine to five year in and year out and lose a natural sense of priorities and cycles. Don’t let one year blend into another in a seemingly endless parade of tasks and responsibilities. Keep your eye on your own seasons, lest you lose sight of value and substance.

Read more about this man. One of my mentors - http://www.jimrohn.com/

Estime de soi - Motivation Marc André Morel, CSP

Impossible de rêver grand quand on se sent petit-Marc André Morel sur Le sentiment de petitesse!!

 

Perseverance - Motivation Marc André Morel, CSP

Un cours vidéo sur la persévérance...Question de bien démarrer la journée!!!

John Maxwell's words on KNOWLEDGE

Love this short video !

I love reading good Quotes!

I always come accross good thoughts,quotes that makes me reflect, think a lil bit deeper. Here are some quotes about TRUST , read them and see how they can help you in your own journey.

“Trust men and they will be true to you; treat them greatly and they will show themselves great.”
—Ralph Waldo Emerson

“A person will not buy from you until he is convinced that you are a friend and are acting in his best interest. You must make this clear.” —Brian Tracy

“To be trusted is a greater compliment than to be loved.” —George MacDonald

“Few things help an individual more than to place responsibility upon him, and to let him know that you trust him.” —Booker T. Washington

“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” —Frank Crane

“Find someone who is willing to share the truth with you.” —Jim Rohn

“One must be fond of people and trust them if one is not to make a mess of life.” —E. M. Forster

“A man who doesn’t trust himself can never really trust anyone else.” —Cardinal De Retz

“As soon as you trust yourself, you will know how to live.” —Goethe

“Men occasionally stumble over the truth; most pick themselves up and hurry off as if nothing has happened.” —Winston Churchill

“If you tell the truth, you don’t have to remember anything.” —Mark Twain

“I never give them hell. I just tell the truth and they think it’s hell.” —Harry S. Truman

Making a Difference - Chris Paul | SUCCESS Magazine | What Achievers Read

I just read this article. Chris Paul doing charity and bringing change in his neighborhood.

“The people back home who helped me get to the point where I am today, I am extremely grateful for them. I know all the different things that took place to make this possible, and I try to give other kids the same opportunity and help them understand that sports is not as difficult as life, but all of it brings some disappointment. So there’s one thing you have to have, and that’s family,” he says.


“It’s very important that anyone who asks learns how I became the person and player that I am. And I became that person because of other people.” says Chris Paul

Read this article real quick-Click on the link below:

Making a Difference - Chris Paul SUCCESS Magazine What Achievers Read